30 Foods That Help Fight Cancer

garlic broccoli brazil nuts citrus fruits blueberries artichokes salmon kiwifruit scallions sauerkraut olive oil tea apples avacados bean sprouts bran cabbage carrots cherries coffee corn dates eggs ginger grapefruit grapes/raisins kale mushrooms peas pomegranate juice

20 Best Foods For Your Heart

fresh herbs black beans red wine salmon tuna olive oil walnuts almonds edamame tofu sweet potatoes oranges swiss chard barley oatmeal flaxseed low fat yogurt foods with sterols cherries blueberries

Easy Stress Reducers

chew gum smile more sniff lavender listen to music get outside & get some sun close your eyes & breath deeply & slowly adapt a “this too shall pass” attitude write in a journal talk to a friend get moving – walk or workout

Top 12 Reasons To Exercise

Exercising benefits your body in so many ways. From improving your body’s physical condition to elevating your mood, here are the top 12 reasons why you should exercise: Live Longer Improve Mood Improve Sleep Control Weight Increase Energy Decrease Stress Improve Confidence Increase Productivity Improve Heart Health Decrease Cancer Risk Decrease Arthritis Pain Strengthen Bones . . .