Exercising benefits your body in so many ways. From improving your body’s physical condition to elevating your mood, here are the top 12 reasons why you should exercise: Live Longer Improve Mood Improve Sleep Control Weight Increase Energy Decrease Stress Improve Confidence Increase Productivity Improve Heart Health Decrease Cancer Risk Decrease Arthritis Pain Strengthen Bones . . .
Click here to see the CDC’s most up to date immunization schedule for age 0 – 6 years. Click here to see the the schedule for age 7 – 18 years.