Sunscreen Must Haves

Buy new each summer as it expires in one year. Use Broad Spectrum that blocks both UVA and UVB rays. Water resistant up to 40-80 minutes SPF 30 of higher

20 Tips For Better Sleep

Turn off little blue lights – phones, computer, TV, clock. Avoid napping during the day. Cover your clock. Use a leg pillow for back support/hip alignment. Align your head midline with your body.  Avoid too fat or too thin pillows. Seal your mattress to protect from dust mites, mold, & other allergens. Save your bed . . . 

Why Immunize?

Click to read this important information from the the CDC.

30 Foods That Help Fight Cancer

garlic broccoli brazil nuts citrus fruits blueberries artichokes salmon kiwifruit scallions sauerkraut olive oil tea apples avacados bean sprouts bran cabbage carrots cherries coffee corn dates eggs ginger grapefruit grapes/raisins kale mushrooms peas pomegranate juice

20 Best Foods For Your Heart

fresh herbs black beans red wine salmon tuna olive oil walnuts almonds edamame tofu sweet potatoes oranges swiss chard barley oatmeal flaxseed low fat yogurt foods with sterols cherries blueberries

Easy Stress Reducers

chew gum smile more sniff lavender listen to music get outside & get some sun close your eyes & breath deeply & slowly adapt a “this too shall pass” attitude write in a journal talk to a friend get moving – walk or workout