How To Avoid Colds And Flu

  1. wash your hands often
  2. sanitize surfaces at home and work
  3. stay away from sick people
  4. boost your immune system: eat lots of fruits & veggies, get extra rest, daily exercise, avoid stress, and limit alcohol
  5. get a flu shot
  6. cough into your elbow
  7. don’t share: food, drinks, utensils, blankets, toys, or anything that could spread germs
  8. throw out toothbrushes and keep the new ones separate
  9. open doors with your elbow or foot
  10. avoid touching your face, eyes, nose, mouth, or ears
  11. change clothes and shoes and wash your hands when you get home
  12. use hand sanitizer when in public
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