Easy Stress Reducers

chew gum smile more sniff lavender listen to music get outside & get some sun close your eyes & breath deeply & slowly adapt a “this too shall pass” attitude write in a journal talk to a friend get moving – walk or workout

Top 12 Reasons To Exercise

Exercising benefits your body in so many ways. From improving your body’s physical condition to elevating your mood, here are the top 12 reasons why you should exercise: Live Longer Improve Mood Improve Sleep Control Weight Increase Energy Decrease Stress Improve Confidence Increase Productivity Improve Heart Health Decrease Cancer Risk Decrease Arthritis Pain Strengthen Bones . . .