Click here for a link for Children & Adolescents. Click here for a link for Adults. Click here for a link for Older Adults.
Click here for a link to the WebMD article.
Exercising benefits your body in so many ways. From improving your body’s physical condition to elevating your mood, here are the top 12 reasons why you should exercise: Live Longer Improve Mood Improve Sleep Control Weight Increase Energy Decrease Stress Improve Confidence Increase Productivity Improve Heart Health Decrease Cancer Risk Decrease Arthritis Pain Strengthen Bones . . .
Click here to see the CDC’s most up to date immunization schedule for age 0 – 6 years. Click here to see the the schedule for age 7 – 18 years.